Class: Every Monday at 6 PM
Use small balls and soft foam rollers to experience the neurofascial network. Learn how to hydrate and lengthen connective tissue without pain. Help reverse the effects of daily living and repetitive patterns.
Level: Suitable for all levels.
Classes Coming Soon!
Take Melt to a new level to achieve peak performance. Use a soft Performance roller and resistance band to improve core strength, increase joint stability and decrease compensatory patterns.
Level: For those who have Melt experience or anyone looking to improve athletic performance and reduce the risk of injury.