614-668-5077
crystal@backspacewellness.com

Wall Yoga

Hatha yoga utilizing the Great Wall of Yoga system which combines the use of straps, harnesses and accessories to improve alignment and create space in the spine.

Every Wednesday at 9:30 am.  For more information click below.

Melt Method

Use small balls and soft foam rollers to experience the neurofascial network. Learn how to hydrate and lengthen connective tissue without pain. Help reverse the effects of daily living and repetitive patterns.

Every Monday at 6 pm. For more information click below.

Wall Work

Strengthen, tone and release areas of tension in the body. A variety of tools will be used including balls, rollers, resistance bands, and the Great Wall of Yoga.

For more information click below.

Workshops

Go deeper with dedicated workshops that broaden your understanding and build on fundamentals.

Schedule to follow shortly.

Private Sessions

For individuals or small groups. Allows participants to focus on particular areas of interest and deepen their practice.

Contact us for more information.

General Info + Class Etiquette

General information about classes, class pricing, proper class etiquette, and what to expect at backspace.

Contact us if you have more questions.