Hatha yoga utilizing the Great Wall of Yoga system which combines the use of straps, harnesses and accessories to improve alignment and create space in the spine.
Every Wednesday at 9:30 am. For more information click below.
Use small balls and soft foam rollers to experience the neurofascial network. Learn how to hydrate and lengthen connective tissue without pain. Help reverse the effects of daily living and repetitive patterns.
Every Monday at 6 pm. For more information click below.
Strengthen, tone and release areas of tension in the body. A variety of tools will be used including balls, rollers, resistance bands, and the Great Wall of Yoga.
